Medical experts say jet lag is a light problem, not just a sleep problem. Here’s how to time sunlight, dim evenings, and (carefully) use melatonin to adjust faster.

From myth-busting outdated tips to the best search tools and AI, travel experts weigh in on how to find affordable airfare.

Competing in international tennis tournaments comes with its unique challenges, and for many athletes, jet lag is one of the most daunting. Spanish tennis player Paula Badosa recently shared her ...

Tennis players might be considered super-human but they suffer with jetlag like the rest of us - particularly when they ...

From limiting daytime naps to setting a good environment to sleep, there are various ways students can improve their sleep ...

It came with a bit of a stutter, but Victor Lai got his debut campaign at the India Open World Tour 750 off to a winning ...

I made a new friend, and I'm going to take him home in my suitcase.

Taking a private jet flight is something that's on many people's bucket lists. A private jet epitomizes a luxury lifestyle, with Taylor Swift's $40 million Dassault Falcon being an excellent example ...

Never mind steering companies through the AI revolution or trade wars. Beating jet lag is equally serious business for globe-trotting corporate bosses. With so much time spent up in the air, they can ...

Dec. 29, 2025 – The holidays can be an unexpected litmus test of how well your daily routine syncs – or doesn't – with your body's natural circadian rhythm. You're probably not going to develop social ...