Competing in international tennis tournaments comes with its unique challenges, and for many athletes, jet lag is one of the most daunting. Spanish tennis player Paula Badosa recently shared her ...

Lavender sleep masks, massages and mind tricks involving socks: Jet-setting bosses swear by these hacks that they say don’t ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

From limiting daytime naps to setting a good environment to sleep, there are various ways students can improve their sleep ...

I made a new friend, and I'm going to take him home in my suitcase.

Dec. 29, 2025 – The holidays can be an unexpected litmus test of how well your daily routine syncs – or doesn't – with your body's natural circadian rhythm. You're probably not going to develop social ...

Beat time zone fatigue with this jet lag survival guide!

It came with a bit of a stutter, but Victor Lai got his debut campaign at the India Open World Tour 750 off to a winning ...

In the world of professional sports, mental health is often overshadowed by physical performance. However, Dr. Amanda Edwards, the Buffalo Sabres’ team sports psychologist, emphasizes a crucial truth: ...

Gentle routines, early bedtimes, and small joys help kids reset after winter break. Try these 12 easy, expert-backed ways to ...

Many of us have entered the new year hoping to look – and feel – a lot more rested. So how can we sleep better? Is it really ...