Competing in international tennis tournaments comes with its unique challenges, and for many athletes, jet lag is one of the most daunting. Spanish tennis player Paula Badosa recently shared her ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Beat time zone fatigue with this jet lag survival guide!

Tennis players might be considered super-human but they suffer with jetlag like the rest of us - particularly when they ...

Global travel is surging. So is international apprehension. Here’s a look at what travelers can expect in the coming year.

Investors are still coming out of one of the worst bond markets in history. Between the bond market’s dismal 2022 and the stock market’s downturn from the onset of the Russia-Ukraine war, the 2020s ...