In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

If your arms have hit a plateau, this is the workout that’ll break it. Obi Vincent walks through every set, explains his ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.