That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Plus, what to avoid for a bigger cardiovascular boost.

Turns out comfort food can be heart-smart. This video highlights nine cozy picks that taste great and care for your heart.

They can go far towards improving your heart health.

Indians face higher rates of bad cholesterol and heart disease earlier than Westerners. Learn why this happens, the role of ...

If sandwiches are your go-to lunch, you may want to reconsider making them with deli meat. According to Dr. Estelle Jean, MD, ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

When physiological stress is combined with foods high in saturated fats, trans fats, sodium, and refined sugars, the risk of ...

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on your preferences and lifestyle.

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...