That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Plus, what to avoid for a bigger cardiovascular boost.

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Turns out comfort food can be heart-smart. This video highlights nine cozy picks that taste great and care for your heart.

Indians face higher rates of bad cholesterol and heart disease earlier than Westerners. Learn why this happens, the role of ...

They can go far towards improving your heart health.

If sandwiches are your go-to lunch, you may want to reconsider making them with deli meat. According to Dr. Estelle Jean, MD, ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

Chronic diseases have been on the rise, including cardiovascular problems, especially among women. A cardiologist shared why ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.