Plus, what to avoid for a bigger cardiovascular boost.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full of good fats, fiber and antioxidants can lower bad cholesterol and reduce ...

They can go far towards improving your heart health.

If sandwiches are your go-to lunch, you may want to reconsider making them with deli meat. According to Dr. Estelle Jean, MD, ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

The good news is that preventing cardiovascular disease is now easier if you include this in your diet. The good news is that preventing cardiovascular disease, which includes both strokes and heart ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

The grocery store aisles overflow with products boasting heart-healthy claims, colorful heart symbols, and promises of cardiovascular benefits. Yet many of these same products never make it into the ...