As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

If you're looking for a way to get better sleep and mental health in 2026, a healthy aging expert has the perfect resolution ...

Forget living forever; Dr. Ezekiel Emanuel reveals how a high-protein breakfast and mindful desserts can help you age with zero complications.

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...

Plus, the foods you should avoid.

These are today's HELOC and home equity loan rates. HEL rates are just over 7.5%, and HELOC rates are down to 7.25%. Lock in ...

New research suggests that a person's overall physical and mental abilities, known as intrinsic capacity, may help predict ...

Older adults vaccinated against shingles appear to experience slower biological aging, according to a new study.

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...