As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

If you're looking for a way to get better sleep and mental health in 2026, a healthy aging expert has the perfect resolution ...

Forget living forever; Dr. Ezekiel Emanuel reveals how a high-protein breakfast and mindful desserts can help you age with zero complications.

These are today's HELOC and home equity loan rates. HEL rates are just over 7.5%, and HELOC rates are down to 7.25%. Lock in ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

Older adults vaccinated against shingles appear to experience slower biological aging, according to a new study.

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...

Plus, the foods you should avoid.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...