From hiding healthy foods to overwhelming willpower, common nutrition mistakes prevent sustainable eating habits.

In the majority of diagnosed cases hormonal disruption is the result of years of inappropriate eating habits that gradually ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

You don't need to be "perfect" to see health benefits, a new study suggests.

A recent study linked regular consumption of high-fat dairy to lower dementia risk. Experts say the research isn't strong enough to draw that conclusion.

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

If you've ever closed a social media app feeling strangely drained or physically off, it's not your imagination. Daily ...

Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate ...

A leading cardiologist explains why HDL (good cholesterol) matters most for heart health, dismisses pills, and reveals five ...

Trainer Annie Cullinane shares her motivation on how to stay active and fitness tips, including: just start, and make small changes. See more.

If you want to live a long, healthy life, take a good look at what's on your plate.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.