January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Not a restrictive food rule in sight.

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

In the majority of diagnosed cases hormonal disruption is the result of years of inappropriate eating habits that gradually ...

Bust your bad habits to lose those extra pounds for good. Jan. 16, 2014— -- intro:How many bad habits do you have? In the never-ending quest to squeeze into last year's jeans with minimal ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...