These anti-inflammatory dinner recipes feature ingredients to help combat inflammation, like leafy greens, dark-colored ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Meal prep is a great solution for busy people that are either trying to eat a healthier diet or for anyone trying to save ...

Ferne McCann has revealed what she eats in a day in an Instagram clip on Friday and said her number one rule is that 'everything has to be high protein and delicious'.

Bread should just be four ingredients or less but supermarket bread often has more like 19. Hannah Twiggs talks to the experts about how to navigate the bread aisle ...

Food that tastes great AND is better for you? Now we're talkin'.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

With the president’s signature, the Whole Milk for Healthy Kids Act became law and will return whole milk and 2% to schools.

Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel for fetal programming rather than a secondary concern.