This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Meal prep is a great solution for busy people that are either trying to eat a healthier diet or for anyone trying to save ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Can what you eat help you avoid getting stomach cancer? "Most cases of stomach cancer happen sporadically and are purely a ...

Is your daily bread ultra-processed? Nutritionists name the healthy option you need to try - FOOD FOCUS: Ideally, our staple loaf should have four ingredients or fewer, but supermarket offerings often ...

Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel ...

With the president’s signature, the Whole Milk for Healthy Kids Act became law and will return whole milk and 2% to schools.

Ferne McCann has revealed what she eats in a day in an Instagram clip on Friday and said her number one rule is that 'everything has to be high protein and delicious'.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Relief really is possible!