Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Dr. Oz and Dr. Mark Hyman explore the best milk for your health, comparing almond, soy, oat, and dairy. Discover nutrition ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

A popular milk alternative could actually be negatively impacting your health more than you think. Historically, oat milk — a ...

While plant-based milks are technically classed as ultra-processed foods (UPFs) due to the added emulsifiers or stabilisers, they are still a “perfectly nutritious and safe healthy choice,” according ...

Milk alternatives now take up more shelf space than cow’s milk in many supermarkets, yet confusion about how they actually ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

The dairy-free alternative has been accused of having too much sugar. Let's see what the experts ...

A record 25.8 million people signed up to participate in ‘Veganuary’ last year, the annual global campaign to encourage ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.