Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

But not all chocolate is created equal. While many varieties are loaded with added sugars and other additives, "dark ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

Maybe you're about to binge The People We Meet on Vacation and need a lil' treat to go with it. Maybe you're like me and ...

Looking for the healthiest dark chocolate? Check the label for cacao %, grams of sugar, and ingredients to ensure you get the most nutrients and antioxidants.

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Hope assures that "drinking oat milk in moderation is safe," but warns that, like any product, "you don't want to ...

A popular milk alternative could actually be negatively impacting your health more than you think. Historically, oat milk — a ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

It’s a busy, busy, world with little time to relax but food entrepreneur Ella Mills, aka Deliciously Ella, has a new cookbook ...