Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

A popular milk alternative could actually be negatively impacting your health more than you think. Historically, oat milk — a ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

The dairy-free alternative has been accused of having too much sugar. Let's see what the experts ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Well House Juice is formally opening its storefront in Beaufort on Jan. 22. Here’s when to visit and what they offer.

BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.

Maybe you're about to binge The People We Meet on Vacation and need a lil' treat to go with it. Maybe you're like me and ...

Trader Joe's is known for having great deals on specialty foods, and fans aren't quiet about it. Here are 13 of the best items that they're getting for less.

It’s a busy, busy, world with little time to relax but food entrepreneur Ella Mills, aka Deliciously Ella, has a new cookbook ...