Martha Stewart on MSN
8 everyday foods with more calcium than milk
Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.
The Healthy @Reader's Digest on MSN
I ate blueberries every day for a week—here’s what happened
A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. ...
The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.
But not all chocolate is created equal. While many varieties are loaded with added sugars and other additives, "dark ...
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