Join Morgan as she explores the world of alternative milks with the Almond Cow plant-based milk maker. Watch her unbox the ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Ever since your toddler turned two, “no” has been her favorite word (“ew” and “yuck” are close seconds). So, dinnertime can ...

BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse that most of us overlook.

Now that we’re deep into the most depressing part of winter, I feel we could all use a fun and nourishing drink for a refreshing pick-me-up. This easy drink combines ...

The final countdown to wedding week can make or break that bridal glow. From bloating to breakouts, some foods undo all the efforts that you started with enthusiasm. Here’s what to avoid, and what to ...

When you're craving something warm, substantial, and satisfying to start your day, these protein-packed breakfasts deliver without a blender in sight.

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.