Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

After a long period dealing with injuries - usual and freak - and loss of rhythm, Sakariya is back as a key player in ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...