Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Leaden skies above Sandy Park are pummelling the top training pitch with rain and Joseph Dweba resembles a scuba diver minus the snorkel.

Lubbock fire officials are encouraging residents to exercise caution as they brace for expected severe winter weather to hit ...

Hobart Hurricanes skipper Nathan Ellis and Melbourne Stars allrounder Glenn Maxwell, who will face off in the KFC BBL|15 ...