Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Trump dominated Davos. But Canada’s Carney was the star. Food pyramid faces scrutiny as Ben Carson reveals why Americans ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Leaden skies above Sandy Park are pummelling the top training pitch with rain and Joseph Dweba resembles a scuba diver minus the snorkel.

Lubbock fire officials are encouraging residents to exercise caution as they brace for expected severe winter weather to hit ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Including our No. 1 conditioner, a wool-filled comforter, snow boots for kids, and faux-shearling-lined slippers for adults.

Even in temperatures above freezing, the danger chilblains can still be a concern.