Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...

February 6, 2026. More for You ...

In an offseason of turnover for Notre Dame’s defensive staff, it qualified as news that 23-year-old Tre Reader was staying ...

Colorado football coach Deion Sanders will fine players thousands of dollars for missing workouts, meetings. Wonder how Boo ...

Penn State quarterback Drew Allar’s senior year came to an abrupt halt last season with a lower body injury that required ...

The Miami Dolphins are in the process of finalizing their coaching staff and then the fun will start as they start building ...

With tens of thousand of football fans descending on Santa Clara, Calif., for Super Bowl LX on Sunday, city leaders have set aside two free speech zones near Levi’s Stadium ...

Rob "Gronk" Gronkowski was NFL's legendary party animal. Looking back, he explains why dancing helped him stay in shape and improved his footwork.

Spring football is officially underway in Boulder, and with it comes a renewed sense of momentum around the Colorado Buffaloes. That momentum was on full displ ...

Chris Fowler will turn 64 years old prior to the start of the 2026 college football season. He is in fantastic physical shape for his age. Rather, he is ...

This video presents a five minute high intensity workout designed for football players. It combines strength exercises, ball ...

The differentiation between training load and match load is an important consideration in applied practice, with the match load construct being used in athlete monitoring to inform training ...