Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Are your morning jogs getting harder as you age? Scientists discovered that physical capacity begins to drop after age 35 ...

Colorado football coach Deion Sanders will fine players thousands of dollars for missing workouts, meetings. Wonder how Boo ...

Lt. Gov. Jim Tressel visited Champion Central Elementary School on Thursday morning, kicking off Round Two of the Team ...

Navarro signed with UCF out of high school as a member of the 2020 class. He only saw action in six games over his two ...

Travis Kelce is nominated for the Walter Payton NFL Man of the Year Award, and people wonder if Taylor Swift will be there to ...

Penn State quarterback Drew Allar’s senior year came to an abrupt halt last season with a lower body injury that required ...

The Miami Dolphins are in the process of finalizing their coaching staff and then the fun will start as they start building ...

With tens of thousand of football fans descending on Santa Clara for Super Bowl LX on Sunday, city leaders have set aside two ...

A snow day turned into a community service opportunity for Quaker Valley High School football players. The district was ...