Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Bodybuilding legend Lee Priest has simple advice for anyone struggling with belly fat. During an appearance on Sam’s Fitness ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...