Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

In one of the first studies to examine the link between ultra-prcessed food consumption and how the body processes glucose in young people, USC researchers found that an increase in UPF intake was ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

More than half of calories consumed in the United States come from ultra-processed foods (UPFs), items like fast food and packaged snacks that are ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not ...

Keeping daily habits synchronized with natural circadian rhythms can lower cardiometabolic risks and support heart health.

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

Spinach is also a powerhouse when it comes to managing blood sugar. “One cup of cooked frozen spinach contains 10 grams of ...