Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

This profile has not been claimed by the company. See reviews below to learn more or submit your own review. LA Fitness operates a nationwide network of full-service fitness clubs. Its facilities ...

Professional bodybuilders use various supplements to take their physiques to the next level. In Gym Star Simulator, though, instead of supplements, you have codes, and we’ve collected them all just ...

When it comes to improving your physical fitness, there's one word that trainers, health experts and experienced gym-goers will bring up again and again: consistency. In fact, as a fitness writer who ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We're almost at the mid-year mark (we know ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Best gyms in the UK Gym membership costs compared What to consider when choosing a gym What annoys people about their gyms? How we uncovered the best gyms Whether it’s lifting weights or running on ...

This profile has not been claimed by the company. See reviews below to learn more or submit your own review. Anytime Fitness offers a 24/7 gym experience with numerous locations worldwide. Members ...

Even before I stepped into a gym for the first time, I decided to do a deep dive into the best gym clothes for men. Sadly, the results page yielded all the usual suspects, none of which were up to my ...

But what makes a good gym shoe? The best are lightweight, durable, flexible, stable and grippy. Some provide more heel support: key for taking on heavy loads and achieving that grounded, balanced feel ...

Training might improve your pace, but sometimes it takes a killer playlist to power past your PB. Want sweet beats while you pound the pavement? The best running headphones are built to go the ...