new videos every day! thumbs up & SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be ...

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

Foodie Bethany Gaskin explains the real-life reasons behind recent weight changes.

Self-love is far from a piece of cake, but Valerie Bertinelli has come a long way in her body positivity journey. Bertinelli, 65, got candid on her changing views on weight loss, including her alleged ...

But eating quickly isn’t always a harmless habit; it can potentially lead to digestive issues, blood sugar spikes, and overeating. Here’s why eating too fast can harm your health—and how to slow down.

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

Dieting but still gaining belly fat? It might be "Cortisol Belly." Here are 5 signs your weight gain is caused by stress, not ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...