Wheat Belly diet author William Davis, MD, has a new book out called Super Body. In it, he shares a fresh way for women to ...

new videos every day! thumbs up & SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be ...

KAREN Huff thought she had just put on a bit of holiday weight – but for the Dublin mum-of-two, the stubborn belly wasn’t ...

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

Self-love is far from a piece of cake, but Valerie Bertinelli has come a long way in her body positivity journey. Bertinelli, 65, got candid on her changing views on weight loss, including her alleged ...

But eating quickly isn’t always a harmless habit; it can potentially lead to digestive issues, blood sugar spikes, and overeating. Here’s why eating too fast can harm your health—and how to slow down.

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Women post 50 often find it difficult to keep their weight in check or lose it. They are also not able to reduce their belly fat due to a combination of factors. Heres a practical guide to lose weight ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

Valerie Bertinelli documented her weight loss journey one day at a time. However, the 65-year-old recalled being fired as a ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Dieting but still gaining belly fat? It might be "Cortisol Belly." Here are 5 signs your weight gain is caused by stress, not ...