Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost ...

Northwestern University scientists have uncovered a hidden molecular "control switch" inside a protein that helps the body ...

The world’s oceans are becoming dangerously acidic. A controversial proposal would raise the pH — by mixing chemicals into ...

Eating hazelnuts has beneficial effects on the body like reduced inflammation and lower risk of cardiovascular disease.

Hair thinning isn’t always external. Protein deficiency can slow hair growth, weaken strands, and cause thinning—here’s how ...

Micronutrients are important to the health and function of our bodies. Eating a variety of them can improve our health.

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

To build healthy habits that last, start by focusing on gut-friendly vegetables. Vegetables like Brussels sprouts, asparagus, ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Explore the 10 best anti-inflammatory supplements reviewed by RDs. From joint support to heart health, these expert-approved picks are worth trying in 2026.

Sometimes the most groundbreaking innovations emerge from spilled chemicals, forgotten lab samples, or misplaced ingredients.

Have you ever noticed how your shoulders drop a few inches the moment you step into a quiet forest? Or how the sound of ocean waves seems to reset your breathing pattern? We spend most of our lives ...