new videos every day! thumbs up & SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

When the weather outside is frightful, your game-improvement plans don't have to suffer. Shop these indoor training aids now!

Man paralysed from neck down in parachuting accident aged 31 - Rob Bugden was 31 when a mid-air collision changed his life forever ...

Rob Budgen fell around 900 feet before falling on sand - nothing has been the same for him since ...

Rob Bugden, now 40, was left with life-changing injuries after a parachuting accident in 2016 ...

Which of the tourist attractions in Amsterdam should even a local Amsterdammer experience, and which ones are underwhelming?