Tragic news rocked the bodybuilding world after fans found out about the sudden death of Chinese talent Bi Jiaqi, who died in his sleep at 26.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

This year’s Olympia is almost here. To commemorate Joe Weider’s 58th annual Olympia contest, a total of 20 Women’s Bodybuilders will wage war in hopes of securing the sport’s most prestigious title.

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Despite his decades of personal growth, the actor admitted he still struggled with a 'hardwired' fascination with muscle aesthetics. Hrithik wrote in his caption, “2016, 1984, 2019, 2022 and yesterday ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

New Delhi, Jan 15 (UNI) India’s labour market indicators showed continued improvement in December 2025, with labour force participation and workforce levels rising to their highest levels of the year, ...

The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...