Here's my coaching hot take.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

Ryan Seacrest's new look has sparked intense health scrutiny as fans have called out his gaunt 2026 appearance.

Former Gladiator star joins as contestant in new show ‘The Summit’ - Fourteen contestants climb a New Zealand mountain and ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m ...

Despite his decades of personal growth, the actor admitted he still struggled with a 'hardwired' fascination with muscle aesthetics. Hrithik wrote in his caption, “2016, 1984, 2019, 2022 and yesterday ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...

Trainer Bobby Maximus shares a high-volume bicep workout for men over 40. Routine uses slow, controlled barbell curls and drag curls to maximize tension and growth. “At some point, it’s going to burn ...