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Farting does not burn calories because it is a passive process. Taking short walks after eating can help release farts and reduce bloating. Farting can indicate a balanced diet or a food allergy.

Farting is a normal part of digestion. Certain foods, drinks, and habits make gas worse. Too much gas or pain can signal a gut problem. See a doctor if farting comes with new or severe symptoms.

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology.