Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and progressions included.

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...