I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.

Having great workout gear can drastically change how you feel about exercise. No one likes having to repeatedly hike up their leggings or adjust their sports bra when they're trying to enjoy a jog or ...

Explore indie plus size activewear brands that combine style, fit, and comfort. From body positive fitness to inclusive activewear, discover gear that makes exercise motivation easier.

We put them to the test during Pilates, cycling, and runs ...

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...

If you have fitness goals for 2026 but aren’t quite sure where to start, picking the perfect outfit may be the right place to begin. Studies show that wearing a workout outfit that you find ...

Debbie Sanders, originally from Mobile, Alabama, has been involved in sports and fitness her entire life — participating and later coaching at a high school in Mobile after earning a degree in ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of diabetes, heart disease, and fatty liver. The good news is that visceral fat ...

8 things a parent should never say to their child Moreover, she shared how it’s important for kids to learn boundaries, “Why You Shouldn’t Undress in Front of Your Child. Parents often ask if it’s ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...