One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

WASHINGTON - You've probably heard that regular workouts are good for your heart, muscles and mental health. But what if they ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Right now, the Fenix 7 Pro Sapphire Solar is down to $439 on Amazon, slashed from its original $899 price. The differences ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to increase your stamina.

Black Friday is alive with deals. Robot vacuums, TVs, portable power stations, you name it, they've all seen incredible ...