One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

When exhaustion hits and the thought of chopping vegetables feels heroic, these throw-it-all-in meals deliver comfort without the effort.

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Protein has gotten a lot of attention lately, especially if you’re a perimenopausal woman on social media (IFYKY), but most… ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

There are several ways to add some protein to your meals. Dietitian Kim Galeaz joined FOX59 Morning News with some easy meal ...

These satisfying plant-based dinners combine protein, fiber, and healthy fats to end the late-night kitchen raids for good.

In January, it seems as though everyone decides to hit a giant reset button and forget about all of their holiday indulgences ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

A dietitian explains how soups from the chilled and tinned aisles differ and what to look out for when buying ready-made ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...