These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

What should I eat to prevent flu? As cases of the “super flu” soar, dietitians reveal the healthy foods they eat for a strong ...

You don't need to be "perfect" to see health benefits, a new study suggests.

You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Foodborne infections persist, but chemical exposure and ultraprocessed foods now play a larger role in shaping long-term health risks.