The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Dr Alessia Ronelt recommends these three types of food to regulate hormones and blood sugar, reducing diabetes risk and supporting overall wellbeing ...

You don't need to be "perfect" to see health benefits, a new study suggests.

You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

The reintroduction of the food pyramid aims to give people a better understanding of what and how much they should eat.

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Eating two eggs daily can bring a lot of surprising benefits, and here's what will happen to your body if you continue to eat them consistently for a month. TheHealthSite.com ...