Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

You don't need to be "perfect" to see health benefits, a new study suggests.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Eating two eggs daily can bring a lot of surprising benefits, and here's what will happen to your body if you continue to eat them consistently for a month. TheHealthSite.com ...

Dietitians caution against excessive protein consumption, particularly from animal sources.

The reintroduction of the food pyramid aims to give people a better understanding of what and how much they should eat.

The Department of Health and Social Care (DHSC) advises that “most people” should be able to get all the iron they need by ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

"Tomatoes contain a group of phytochemicals called carotenoids, these include lycopene, lutein and beta-carotene," Nicola ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and disrupts natural digestion.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...