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Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

Many bananas in India are artificially ripened using chemicals like calcium carbide, which can affect taste, texture, and digestion. Learn to identify these by looking for unnaturally bright yellow ...

Cardi B jokingly offered a quick banana-eating tutorial aimed at men during a recent Instagram Live session. Despite the moment representing a decidedly small portion of the IG Live in question, it ...

Green bananas ripen over time, turning them into a symbol of hope in Japanese culture --and this year into a :90 holiday video card titled “A Gift of Green Bananas” from healthcare marketing agency ...

Bananas might be better for blood sugar balance since they have less sugar than dates. Dates have more fiber than bananas, making them a good choice for digestion support. Both bananas and dates are ...

For years, January has been the unofficial start line for healthy eating. The holiday cookies disappear, the gym ads kick in and a nation collectively picks up its kale. But lately, something quieter, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...