Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Here, plenty of citrus hits its peak in January and February. From blood oranges and kumquats to grapefruit and tangerines, ...

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

If you are in need of instant energy before physical activity, it's best to avoid sugary candy bars. Instead, try one of these foods that delivers immediate energy right before your physical activity.

The Department of Health and Social Care (DHSC) advises that “most people” should be able to get all the iron they need by ...

Sea Buckthorn, the bright orange Himalayan berry has more vitamin C than oranges and rare omegas. No wonder PM Modi says ...

Persimmon for weight loss: Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich ...

Whether baking or cooking, date paste is an incredibly versatile ingredient to keep stocked in your panty. Here's how to find ...

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

Dr Sethi reveals how the body processes sugar from whole fruits and why it is beneficial to keep them as part of a regular ...

As items fly off grocery shelves ahead of the winter storm, some people may want to skip the lines and rely on what they already have at home. But if some of those foods are past their expiry dates, ...