Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

According to a new report from CoBank’s Knowledge Exchange, this strong consumer demand for protein bodes well for the U.S. dairy industry, given the high protein levels and nutritional qualities in ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for ...

If you love your morning coffee but want the benefits of added protein, here’s what to know before heating your drink — ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

We dive into fast food burgers to see which has the most protein, but also consider whether bigger is necessarily better, ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Korea’s relationship with chili peppers is surprisingly recent. According to historians, chili peppers arrived on the peninsula only about 400 years ago.