Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

What you eat not only fills your stomach: it is proven to build your internal chemistry. A nutritionist selects the foods ...

Do you want to kickstart your day with a rush of energy Then all you need is a boost of dopamine in the morning Our expert ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

New Peroni Nastro Azzurro winter ad campaign launches, marking its first ever global festive campaign since the brand’s ...

Whole Foods has identified eight major food trends taking over this year, straight from iconic and up-and-coming brands. 2026 might just be the best year yet to fill your foodie-focused shopping ...

Breakfast options that naturally support dopamine production through tyrosine-rich proteins, healthy fats and complex carbohydrates.

On Wednesday Secretary of Health and Human Services Robert F. Kennedy, Jr., and the U.S. Department of Agriculture released new official guidance that effectively overturns the food pyramid. The ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...