Picture this: you wake up in the morning and feel like you own the world. You are full of energy and positivity. And you ...

The low-carb weight loss plan focuses on foods that boost mood while reducing hunger ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

When it gets cold outside, we want warmth. Here are 10 favorite winter comfort foods ...

Nikita Bardia says there are few foods and drinks that naturally curb hunger, so you practically can’t have too much of them. See list of ‘self‑limiting’ items.

New Peroni Nastro Azzurro winter ad campaign launches, marking its first ever global festive campaign since the brand’s ...

Celebrity chef Tom Kerridge champions a lesser-known weight loss plan, crediting it with helping him drop a staggering 11 stone. The 52-year-old dubbed his approach the 'dopamine diet', which centres ...

What you eat not only fills your stomach: it is proven to build your internal chemistry. A nutritionist selects the foods ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

Nuts and seeds are among the most commonly cited foods linked with reduced stress and improved mood. They are rich in fibre, ...

Breakfast options that naturally support dopamine production through tyrosine-rich proteins, healthy fats and complex carbohydrates.