Picture this: you wake up in the morning and feel like you own the world. You are full of energy and positivity. And you ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

This creates a vicious cycle. Less dopamine means new experiences feel less rewarding, so you seek them less. Seeking them ...

What you eat not only fills your stomach: it is proven to build your internal chemistry. A nutritionist selects the foods ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

We all know the feeling of the post-holiday crash, where the sparkle of the festivities fades into the gray reality of ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

GLP-1 drugs don’t just change what people eat,” Karthik Srinivasan, communications strategy consultant, tells Invezz. They ...

What these meals are noticeably lacking, though, is a decent dose of fibre – another cornerstone of satiety and blood sugar ...

Central heating and chilly temperatures playing havoc? Our beauty expert shares her go-to fixes to hydrate and repair ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.