Onlymyhealth on MSN

This Dopamine-boosting Morning Routine Is All You Need For The New Year

Picture this: you wake up in the morning and feel like you own the world. You are full of energy and positivity. And you ...

Tom Kerridge lost '11 stone in three years' with key diet plan - how it works

Celebrity chef Tom Kerridge champions a lesser-known weight loss plan, crediting it with helping him drop a staggering 11 stone. The 52-year-old dubbed his approach the 'dopamine diet', which centres ...

Tom Kerridge lost 11 stone in three years with 'dopamine diet' - explained

The low-carb weight loss plan focuses on foods that boost mood while reducing hunger ...
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A popular theory about ultra-processed foods and dopamine just took a major hit

A neuroimaging study of young, healthy adults showed that consuming a milkshake did not, on average, result in a significant release of dopamine in the striatum region of the brain. While dopamine ...
EL MUNDO on MSN

Eight foods that may lift your mood: from oily fish to dark chocolate

What you eat not only fills your stomach: it is proven to build your internal chemistry. A nutritionist selects the foods ...

British Berry Growers launches ‘Dopamine at Dawn’ winter breakfast campaign

New Peroni Nastro Azzurro winter ad campaign launches, marking its first ever global festive campaign since the brand’s ...
CNN

How to tell if you have a ‘dopamine deficit’ and what you can do to reset

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...