The humble pull up is one of the most effective ways of building upper body strength. Pull ups work your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, as well as your core.

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Harry Sawyers Harry Sawyers is an editor who has covered home improvement, ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Some of the least heralded workouts out there today are some of the most effective. This is ...

A one time intimidating bit of kit, pull up bars are having a resurgence thanks to their do-anywhere type of nature. Whether you pop it in your kitchen doorway, bedroom entrance or mount it on a ...

Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...