Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

An expert says detox diets often promise rapid toxin elimination and weight loss, but research shows most lack strong clinical evidence.

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Discover expert dog health guides covering nutrition, exercise, common conditions, preventive care, and mental wellness.

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

The best time to drink peppermint tea depends on the goal of drinking the tea. There are many potential benefits. Drinking peppermint tea at meal times can aid in digestion and drinking it in the ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and disrupts natural digestion.

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...