Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Ashnoor Kaur opens up about body image struggles, hormonal imbalances, and her journey toward self-acceptance and mental wellness on Soha Ali Khan's podcast.

To manage weight during winter, specialists recommend focusing on balanced, warm meals such as soups, porridge, vegetables, lentils, and steamed dishes while limiting fried and sugary foods.

The idea that all dry fruits are unhealthy is misleading. Each type of dry fruit has its own set of nutrients that can be ...

During an interaction with Kareena Kapoor Khan, she revealed that had followed a strict routine to lose weight post her ...

Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

Emilly Murray was struggling to hit her weight goal of 10 stone after going on Mounjaro until she discovered a way around it ...

Pregnancy nutrition is not just about eating for two, but impacts your baby's long-term health and disease risk. Jessie debunks 3 common myths.

Lizzo turned heads at the Los Angeles premiere of Paris Hilton's "Infinite Icon," showcasing her weight-loss transformation.